Hearthquarters

Spiced chicken breast + cucumber/tomato salad + greens + tzatziki + small pita

Chicken + green beans + baby potatoes + Parmesan + lemon

Chicken + peppers/onions + black beans + salsa + avocado + small rice portion

Chicken + tomato + basil + light mozzarella + balsamic + green beans

Chicken + roasted zucchini + potatoes + yogurt-herb sauce

Chicken + protein pasta + spinach/tomato + measured pesto

Breaded/baked chicken cutlet + marinara + mozzarella + roasted broccoli + small pasta portion

Chicken + Brussels sprouts + roasted potatoes + honey-Dijon glaze

Chicken + cucumber/tomato + chickpeas + feta + tzatziki + small rice portion

Chicken + roasted corn/green beans + small baked potato + measured BBQ sauce

Lean ground turkey + peppers/onions + black beans + lettuce + salsa + cheese + avocado

Lean turkey meatballs + marinara + roasted zucchini + small pasta portion

Turkey burger + bun + cheese optional + oven wedges + large salad

Lean turkey + beans + tomatoes + peppers/onions + mild chili seasoning

Chicken + black beans + peppers + enchilada sauce + corn tortillas + light cheese

Lean sirloin + broccoli + peppers + soy/ginger sauce + small rice portion

93% lean beef burger + bun + cheese optional + potato wedges + salad

Sirloin + chimichurri + roasted mushrooms/asparagus + potatoes

Lean steak + peppers/onions + salsa + black beans + small rice portion

Lean ground beef + broccoli/carrots + soy/ginger/garlic + rice

Lean taco beef + huge salad + black beans + salsa + avocado + crushed tortilla chips

Lean beef meatballs + marinara + zucchini/peppers + small pasta or potato serving

Lean shaved beef + peppers/onions + mushrooms + light provolone + roasted potatoes

Pork tenderloin + roasted Brussels sprouts + potatoes + warm apple/onion topping

Pork tenderloin + green beans + potatoes + mustard pan sauce

Lean pork loin/carnitas-style pork + beans + salsa + lettuce + avocado + rice

Lean pork loin + mixed vegetables + ginger/soy sauce + small rice portion

Salmon + asparagus + baby potatoes + maple-Dijon glaze

Salmon + green beans + potatoes + yogurt dill sauce

Salmon + broccoli + cucumber + rice + measured teriyaki

Salmon burger patty + bun + slaw + oven wedges

Shrimp + mixed vegetables + garlic/ginger + small rice portion

Shrimp + cabbage slaw + black beans + salsa + avocado + corn tortillas or rice

Shrimp + protein pasta + spinach/tomato + lemon + light feta

Protein pasta + lean turkey/beef + marinara + part-skim mozzarella + spinach

Chicken + protein pasta + broccoli + light Greek-yogurt/Parmesan sauce

Lean turkey/beef + protein pasta + salsa + black beans + light cheese

Chicken + black beans + corn + salsa + avocado + small rice portion

Turkey/beef meatballs + greens + cucumber/tomato + hummus/tzatziki + pita

Chicken + lots of mixed vegetables + egg + controlled rice portion + soy sauce

Baked potato + chopped chicken + broccoli + Greek-yogurt ranch + small cheese portion

Lean chicken sausage + peppers/onions/zucchini + potatoes + mustard

Lean turkey + tomato-based sloppy joe sauce + bun + roasted vegetables

Whole-wheat pita + chicken + marinara + light mozzarella + vegetable toppings + side salad

Chicken + salsa + black beans + peppers + avocado + small rice portion

Chicken + white beans + broth + spinach/kale + herbs + small bread serving

Chicken + vegetables + light coconut milk/curry sauce + small rice portion

Lentils + lean turkey/chicken sausage + tomatoes + spinach + herbs

Black beans + fajita vegetables + lettuce + salsa + avocado + rice; add chicken when desired

Lean ground chicken/turkey + cabbage slaw + carrots + soy/ginger sauce + small rice serving